Can you be skinny with PCOS? To simply respond to the question: Yes! Possibilities are high that you could be underweight and still have Polycystic Ovary Syndrome (PCOS). This syndrome is clinically called lean Polycystic Ovary Syndrome. Polycystic ovarian syndrome, for the inexperienced, is a common hormonal disorder that results in numerous cysts in the ovaries. Women of childbearing age, defined as ages 15 to 45, are affected by this disorder.

The majority of women with PCOS struggle with their weight. Women with PCOS are more likely to gain weight quickly and find it difficult to lose it. Some women with PCOS are able to keep their weight at the “optimal” range, but even if they do, they still have a hard time conceiving and are at increased risk for diabetes and heart disease. In addition to these diseases, both types of patients also have symptoms like acne, irregular periods, facial hair growth, infertility, insulin resistance, and anxiety.

What does “Lean PCOS” mean?

Lean PCOS is a condition that corresponds to a normal Body Mass Index. The normal body mass index is between 18 and 24. Unlike women who are overweight and have PCOS, women with Lean PCOS healthy PCOS balance body mass index.

How Common is the Lean PCOS 

Although most people assume a connection between PCOS and obesity, about one-third of PCOS-affected women actually have a Body Mass Index that is considered to be extremely healthy. Women with PCOS may have a normal body mass index, yet they may still experience difficulties such as menstrual irregularity, infertility, diabetes, and skin disorders. Thus, PCOS and obesity are still misunderstood by the general public.

However, “lean” does not imply superiority. Lean PCOS, which produces many of the same long-term health concerns as other kinds of PCOS, may be more difficult to identify. If your menstruation is irregular but your BMI is within the normal range, PCOS is still a possibility.

Lean PCOS & Weight Management

Most people who have PCOS also have insulin resistance, which is a serious physical problem. To put it simply, it helps in the process of transforming the sugar and starch in the food we eat into useful energy Adenosine triphosphate (ATP).

The pancreas responds to this excess of unconverted sugar by producing more insulin in an effort to keep blood sugar levels within normal range. Weight gain and other PCOS symptoms can be caused by insulin resistance and the increased production of male hormones (androgens). Furthermore, women with PCOS have an increased risk of developing diabetes, hypertension, high cholesterol, and heart disease, all of which are linked to weight gain and insulin resistance.

Pregnancy Chances and Lean PCOS

Infertility is a common problem for women with PCOS. Due to hormonal disruption, a mature egg cannot grow and be released during the typical menstrual cycle (anovulatory infertility). Pregnancy is still possible even if you have PCOS. Infertility is a prevalent problem, and PCOS is a common, curable cause.

How do you cure PCOS

The way to cure PCOS depends on the symptoms a person has, not on how much weight they have. Here are some major examples:

Healthy Diet: Maintaining a nutritious diet is essential for Lean PCOS control. Stick to a diet that’s high in complex carbs, healthy grains, and fresh fruit.

Exercise: Regular exercise can help reduce PCOS symptoms. Lean PCOS patients can skip the weight room and strength training. However, it is crucial to maintain a consistent exercise schedule.

Supplements: Some nutritional supplements may help with PCOS. Reduced inflammation and cardiac stress can be achieved with the help of zinc, a mineral that has natural antioxidant and anti-inflammatory effects. Many women also take the best inositol supplement for PCOS, a vitamin that has been shown to improve fertility and is chemically related to glucose.

Reduce Stress: You can reduce your stress by engaging in activities that you find relaxing, such as gardening, painting, reading, or meditation.

Treatments: Clomifene (ovulatory stimulants), surgical treatment, and in vitro fertilization (IVF) are all effective methods for treating infertility.

Skin Treatments: Acne can be treated with a variety of topical and oral drugs, including benzoyl peroxide, topical antibiotics, retinoids, isotretinoin, oral antibiotics, and even oral contraceptives.

Hair Removal: Treatment for excessive hair growth can be accomplished by the use of hair removal methods such as shaving, laser hair removal, and electrolysis.

Take Medications: Medication to control androgen levels, normalize your menstrual cycle, and alleviate other PCOS symptoms may be prescribed by your doctor. Pills such as metformin and medicines designed to combat testosterone are some examples.

The Bottom Line

Lean PCOS cannot be cured but can be controlled with dietary and hormonal control. Changes in food, exercise routine, and body mass index (BMI) can all help in regulating insulin levels and alleviating symptoms. Medicines such as birth control pills, metformin, and anti-androgen drugs are sometimes used to control menstruation, lower testosterone levels, and treat other symptoms. A person with PCOS should consult with a healthcare specialist to figure out the most effective course of treatment.